What is Pilates?
studio is a body education center equipped with a complete selection of
specially designed machines. Each piece accomodates an entire
repertoire of exercises ranging from basic to very advanced. Non-impact
and non-stressful, the system involves both stabilizers and movers,
accessing subtle muscle groups that are often ignored on conventional
Today, sports kinesiologists, dancers, physical therapists and other heirs to Joseph Pilates legacy of health have refined the method.