The Cheat Sheet
Lake Arrowhead Pilates Center - Balancing Mind, Body and Spirit
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Healthy Living 2011
The Cheat Sheet


Pilates Cheat Sheet
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Core Strength

The Cheat Sheet

Here is the ever-coveted "cheat sheet"

Wide Heels
Wide Toes
Calves and Prances
Single leg Rt. and Lt. Heel
Single leg Rt. and Lt. Toe
Hands in straps:
Arms Supine
Overlapping Straps Series
Feet in Straps:
Frog, or extended Frog and Reverse
Circles and reverse
Open close
Ball or Ring
Single leg
Long or Short Spine
Straps on Knees
Upstretch Series
Hamstring/Hipflexor Stretch
Full Body Integration
Back extension

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