Here is the ever-coveted "cheat sheet" Footwork: Heels Toes "V" Wide Heels Wide Toes Calves and Prances Single leg Rt. and Lt. Heel Single leg Rt. and Lt. Toe Strapwork: Hands in straps: Arms Supine Hundreds Coordination Overlapping Straps Series Feet in Straps: Frog, or extended Frog and Reverse Circles and reverse Open close Ball or Ring Single leg Spinals: Long or Short Spine Bridge Abs: Reverse Straps on Knees Upstretch Series Scooter Hamstring/Hipflexor Stretch Arms Full Body Integration Back extension Obliques |
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