MELISSA POST
Pilates Instructor
Melissa has been a Health and Fitness Trainer for over 15 years. She founded her own Personal Training Studio in the city of Rancho Cucamonga in 2004 which continues to operate with a team of fitness professionals. Melissa’s love for living in the mountains
brought her and her family to Lake Arrowhead in May of 2018 as permanent residents.
Her passion for helping others through healthy lifestyle changes and customized exercise programs led her to being an assistant trainer on ABC’s hit T.V. show, Extreme Makeover: Weight Loss Edition in 2011. This experience led Melissa to successfully helping thousands through her unique approach to personalizing her clients’ sessions in order to have sustainable results.
Melissa specializes in men and women’s weight loss, strength training, accountability nutrition programs as well as prenatal/postnatal fitness. She completed her Personal Training Certifications through ACE (American Council on Exercise) in 2004 and holds specialty qualifications through her continued education in TRX Suspension Training, Senior Fitness Programming, Balance & Strength Conditioning. Melissa is certified In pilates through the BASI Academy. She has embarked on studying the Pilates method under industry leaders Rael Isacowitz and Lauren Harris as her mentor. Melissa is now servicing private clients in Lake Arrowhead and Rancho Cucamonga.
If she’s not helping someone feel better, she will often be found exploring hiking trails all
over So Cal’s beautiful mountains or walking her German Shepard around the lake in her new home town.
To book a complimentary session with Melissa, please call or email her below.
